Maintaining your weight ?

by Indya
(Salinas ,ca)

What can you eat and how do you maintain your weight when you are off of the spray ?? Is there a cookbook or any ideas on eating??

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Maintaining Weight Loss after HCG
by: Terence

It's best to find a "way of life" diet that you feel you can stick with. The very best way to lose weight and keep it off is to NOT diet, but remove your stressed reactions to life and change your eating habits. If you struggle with stress and food cravings, then check out for help.

We suggest following one of the following doctors:

Eat to Live by Dr. Fuhrman
Maximum Weight loss by Dr. McDougall
How Not To Die by Dr. Greger

Dr. Fuhrman has a 6 week plan for weight loss and then a maintenance plan. A good website to check out is for more information and support.

Dr. McDougall has 2 books, Maximum Weight Loss and The Starch Solution. Many find his method easier to adopt and stay on for the long haul.

Dr. Greger has a website where you can look up answers to many questions about health and watch videos about scientific studies that have been done.

A cookbook to look into is Engine 2 Rescue, I think it's called. Written by firemen.

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