Starbucks to lose weight? Yes!
Starbucks Frappuccino weightloss shake
THIS SOUNDS WEIRD, but for several years now -- when I need to lose a pound, I go to Starbucks and order my favorite Frappuccino.
I don't know why it works, and it does sound really strange, but is does for me every single time. :-) I use this as a meal replacement, so when I get hungry a few hours later, and it isn't time to eat again, I supplement with 10 or 12 Fiber One frosted shredded wheat cereal squares.
Instructions for ordering your Starbucks Frappe for weightloss:
Order a Vente light coffee Frappuccino, extra shot, ask them to replace any added syrup with the sugar free syrup of choice. I like to get 2 pumps sugar free caramel and 2 pumps of sugar free cinnamon dulce syrup.
Later when you get a snack attack, make sure you have a handful of high fiber, low sugar snacks. I like the Fiber One frosted shredded wheat cereal.
lose 1/2 - 1 pound doing this. Yes, the weight stays off, if I stay on my diet. If I simply skip a meal it doesn't work, only the light sugar free frappe works.